Becoming Resilient: Program for Women

Service Description

We are offering a new and exciting experience for women! The Becoming Resilient Program will create a supportive space for women navigating significant life change, fostering resilience, personal growth and meaningful connections. *What: Our monthly resilience workshops will be held on the second Saturday of each month from 10-12 pm providing a holistic approach that integrates motivational/educational speakers, mindfulness experiences and guided group discussions. *Registration is now open through January 6th, and spaces are limited to 15 participants to help create a cohesive, intimate and supportive community. *Cost: Each monthly workshop ($55 per experience or $160 for a 3 month bundle). Payment plans and sliding scale options are available for those in which affordability is a concern. We sincerely want all those who may be interested to be able to participate. Please contact our office to inquire about these options. (Participants also will have the option to separately add individual therapy sessions at a special discounted rate of $100/session or through using in-network health insurance. ) *When: Our first workshop will be held on Saturday, January 11 from 10 am-12:00 pm Focus: Striving & Thriving: Navigating Difficult Life Transitions Educational Presentation: Carol Merrill-Flitton, LCSW, former director of the Women's Center at Weber State University; and owner of Merrill Arts Academy Mindfulness Experience: Sound Bath facilitated by master somatic healer, Alysha Ashlee, owner of Mindfully Connected Guided Group Discussion: facilitated by Tamilyn Fillmore, CSW; Yulia Goff, CSW and Ruth Patiño Henderson, LCSW February 8th-Mastering Our Mood & Motivation: Making Sense of Our Experiences Inspiring Educational Speaker; Mindfulness Experience; Group Discussion March 8th -Compassionate Self: Loving Yourself in Every Season Inspiring Educational Speaker; Mindfulness Experience; Group Discussion (April 12- Dec 13) Topics/Speakers/More Details to Come We sincerely appreciate your interest in this exciting new program! For any additional questions, please don't hesitate to reach out to our office.